Just show up.
Don't count reps. Don't log anything. Just get yourself there — we track the rest.
Join the waitlist — launching soon on iOS & Android
How it works.
Three steps. That's it.
Pick your places, set your hours.
Add anywhere you want to be consistent. Then set how many hours you want to spend there each day.
Walk in. The clock starts.
ShowUp knows when you arrive. Spend your target hours and the day turns deep green.
Your proof, one grid at a time.
Every day is a dot. Over weeks, you'll see exactly who you're becoming.
Every green square is a day you showed up.
Activity Grid
Gym
0
Total visits
0
Best streak
0%
Consistency
FAQ
You set a daily time goal for each place. When you arrive, ShowUp starts tracking automatically. The longer you stay, the deeper your grid turns green.
The color reflects how much of your daily goal you hit. Light green means you showed up but left early. Deep green means you crushed your goal.
Your location data never leaves your device. Your streaks sync, but your whereabouts don't.
Free during early access. We'll add a Pro tier later, but the core experience will always be free.
Start showing up today.
The hardest part of any habit is getting there.